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Large Sterling Yalalag Cross Pendant Taxco |  |
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US $120.00 | 8h 15m |
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LARGE SKULL CROSS BONES & WRENCHES,EMO,BIKERS,GOTHIC,PUNK was 4.99 now 3.99 | |
0 Bid | US $3.99 | 8h 35m |
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MEN'S 18K GOLD EP DIAMOND CUT LARGE CROSS CRUCIFIX PENDANT | |
0 Bid | US $29.99 | 8h 38m |
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MENS SILVER EP DIAMOND CUT LARGE CROSS CRUCIFIX PENDANT | |
0 Bid | US $24.99 | 8h 45m |
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HAND MADE/CELTIC/ GOTHIC CROSS WHITE METAL LARGE SIGNED/DATED 4/12/61 | |
0 Bid | US $15.80 | 10h 42m |
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Men's Women's Biker Coffee Large Stainless Steel Cross Ring Size 11 #RB19422 | |
0 Bid | US $.99 | 11h 4m |
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Vintage 1975 MMA Sterling Silver Large Cross Pendant 30" Rope Chain Necklace 34g | |
6 Bids | US $14.05 | 11h 8m |
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James Avery Sterling Silver Large CROSS Earrings | |
10 Bids | US $35.00 | 12h 16m |
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Earrings LARGE GOTHIC CROSS & THREE CROSSES Goth | |
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US $9.46 | 12h 34m |
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Large Nicky Butler Multi-Gemstone Cross Pendant | |
1 Bid | US $45.00 | 13h 52m |
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ANGEL NECKLACE LARGE CROSS PENDANT ISRAEL 1969 CROSS PRAYING HANDS CLIP | |
0 Bid | US $2.99 | 14h 34m |
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Large Cross Pendant Copper Finish Edwardian Victorian Design NICE! | |
1 Bid | US $4.99 | 14h 41m |
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NANA'S Vintage Mexican Sterling Silver Pink Quartz Cross Pendant Large 2 3/4" | |
0 Bid | US $59.99 | 14h 50m |
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Vintage Retro Large CROSS Faux Turquoise/Clay Brooch/Pin | |
0 Bid | US $5.99 | 15h 35m |
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Sterling Silver St Bridget's Cross Pendant Necklace Large Irish celtic chain 925 | |
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US $24.99 | 15h 49m |
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925 Fine Sterling Silver Very Large Nugget Cross Pendant .... New! 8046_ss | |
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US $78.95 | 15h 56m |
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Large Maltese Cross Pendant 3 Strand Necklace....Red Stones | |
1 Bid | US $12.00 | 15h 59m |
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Large Sterling Silver CELTIC Cross Filigree Pendant | |
0 Bid | US $20.99 | 16h 6m |
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1980s VINTAGE ROBERT LONG LARGE CROSS PENDANT NECKLACE | |
1 Bid | US $9.99 | 17h 2m |
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LARGE 2 1/4" LONG STERLING & PASTEL MOTHER OF PEARL CROSS PENDANT NO RESERVE | |
6 Bids | US $18.27 | 17h 3m |
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Vintage Southwestern Turquoise Large Cross Pendant Carved Single Turquoise Stone | |
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US $34.95 | 1h 27m |
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Large Wooden Wood San Damiano Italy Wall Cross Gold Foil Over 8" Free Shipping | |
1 Bid | US $19.95 | 4h 27m |
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Gold Gilded 3 1/4" Pearl Pectoral Crucifix Cross Large Gift Packaged Piece | |
0 Bid | US $24.95 | 8h 39m |
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NO RESERVE! LARGE Sterling Silver 5 Way Cross medal NIB | |
0 Bid | US $19.00 | 9h 12m |
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Bethlehem Handmade Jesus Olive Wood Large Cross on Wall | |
0 Bid | US $.01 | 9h 28m |
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Large Sturdy Log Cross Crucifix Corpus Rosary Parts Pouch FreeShip Addl Items HD | |
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US $4.75 | 9h 35m |
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Large Wood Pectoral Cross Brown Cord Necklace Wooden | |
0 Bid | US $9.95 | 13h |
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LARGE SAINT BENEDICT CROSS IN 18K GOLD OVER SILVER WITH BLACK ENAMEL!!! | |
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US $44.99 | 13h 40m |
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Catholic Christian LARGE Gold Painted Wood and Metal Cross Crucifix | |
0 Bid | US $9.99 | 16h 16m |
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Rare Gold Enameled Hand Made Painted Rare Ornate Large Pectoral Cross Crucifix | |
0 Bid | US $19.95 | 16h 43m |
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cross Large
What are good base training for cross country for a large group?
I'm doing my Capstone (it's like a senior project, but not for seniors), and I am planning, and coaching, an off-season workout program for the cross country team. Our team is not very motivated, and it will be a large group. What are some workouts that will help get them in shape, as well as keep them engaged and motivated?
I have been running for 8 years now and would recommend for you the following:
I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. But make sure you make smaller training groups. Good Luck!!!
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Large Sterling Yalalag Cross Pendant Taxco | |
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US $120.00 | 8h 15m |
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LARGE SKULL CROSS BONES & WRENCHES,EMO,BIKERS,GOTHIC,PUNK was 4.99 now 3.99 | |
0 Bid | US $3.99 | 8h 35m |
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MEN'S 18K GOLD EP DIAMOND CUT LARGE CROSS CRUCIFIX PENDANT | |
0 Bid | US $29.99 | 8h 38m |
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MENS SILVER EP DIAMOND CUT LARGE CROSS CRUCIFIX PENDANT | |
0 Bid | US $24.99 | 8h 45m |
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HAND MADE/CELTIC/ GOTHIC CROSS WHITE METAL LARGE SIGNED/DATED 4/12/61 | |
0 Bid | US $15.80 | 10h 42m |
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Men's Women's Biker Coffee Large Stainless Steel Cross Ring Size 11 #RB19422 | |
0 Bid | US $.99 | 11h 4m |
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Vintage 1975 MMA Sterling Silver Large Cross Pendant 30" Rope Chain Necklace 34g | |
6 Bids | US $14.05 | 11h 8m |
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James Avery Sterling Silver Large CROSS Earrings | |
10 Bids | US $35.00 | 12h 16m |
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Earrings LARGE GOTHIC CROSS & THREE CROSSES Goth | |
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US $9.46 | 12h 34m |
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Large Nicky Butler Multi-Gemstone Cross Pendant | |
1 Bid | US $45.00 | 13h 52m |
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ANGEL NECKLACE LARGE CROSS PENDANT ISRAEL 1969 CROSS PRAYING HANDS CLIP | |
0 Bid | US $2.99 | 14h 34m |
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Large Cross Pendant Copper Finish Edwardian Victorian Design NICE! | |
1 Bid | US $4.99 | 14h 41m |
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NANA'S Vintage Mexican Sterling Silver Pink Quartz Cross Pendant Large 2 3/4" | |
0 Bid | US $59.99 | 14h 50m |
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Vintage Retro Large CROSS Faux Turquoise/Clay Brooch/Pin | |
0 Bid | US $5.99 | 15h 35m |
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Sterling Silver St Bridget's Cross Pendant Necklace Large Irish celtic chain 925 | |
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US $24.99 | 15h 49m |
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925 Fine Sterling Silver Very Large Nugget Cross Pendant .... New! 8046_ss | |
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US $78.95 | 15h 56m |
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Large Maltese Cross Pendant 3 Strand Necklace....Red Stones | |
1 Bid | US $12.00 | 15h 59m |
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Large Sterling Silver CELTIC Cross Filigree Pendant | |
0 Bid | US $20.99 | 16h 6m |
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1980s VINTAGE ROBERT LONG LARGE CROSS PENDANT NECKLACE | |
1 Bid | US $9.99 | 17h 2m |
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LARGE 2 1/4" LONG STERLING & PASTEL MOTHER OF PEARL CROSS PENDANT NO RESERVE | |
6 Bids | US $18.27 | 17h 3m |
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Large Mens Gold Stainless Steel Cross Pendant Necklace | |
0 Bid | US $.99 | 17h 18m |
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LARGE STERLING SILVER 925 CROSS PENDANT CLEAR CZ PAVE PENDANT | |
11 Bids | US $36.00 | 17h 27m |
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BILL WALL R324 LARGE LUCKY CROSS RING BWL size 15 retail $305.00 PHOTO SHOOT | |
5 Bids | US $70.00 | 17h 35m |
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LOIS HILL SILVER REVERSIBLE LARGE CUTOUT & GRANULATED CROSS NECKLACE ENHANCER | |
0 Bid | US $99.99 | 17h 48m |
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Vintage Sterling Silver 925 Egyptian ANKH CROSS Large 3" Charm Pendant 9.8g | |
1 Bid | US $29.95 | 17h 51m |
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Vintage Sterling Silver 925 CROSS CZ Modernist Large Pin Brooch 18.9g | |
0 Bid | US $39.95 | 17h 59m |
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CHARMING HEARTS PENDANT VINTAGE NECKLACE LARGE BLUE PUFFY HEART CROSS & HEARTS | |
0 Bid | US $17.50 | 18h 37m |
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Large Olive Wood Hand-Carved Jerusalem Cross Necklace + FREE Gift Box~ Holy Land | |
0 Bid | US $13.49 | 18h 45m |
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Sea Opalite & Large Cross Pendant Silver Necklace | |
0 Bid | US $24.99 | 18h 53m |
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EH88 LARGE 8.5CM WOODEN CROSS MENS LONG BEAD NECKLACE | |
0 Bid | US $.99 | 20h 32m |
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Vintage Southwestern Turquoise Large Cross Pendant Carved Single Turquoise Stone | |
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US $34.95 | 1h 27m |
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Large Wooden Wood San Damiano Italy Wall Cross Gold Foil Over 8" Free Shipping | |
1 Bid | US $19.95 | 4h 27m |
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Gold Gilded 3 1/4" Pearl Pectoral Crucifix Cross Large Gift Packaged Piece | |
0 Bid | US $24.95 | 8h 39m |
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NO RESERVE! LARGE Sterling Silver 5 Way Cross medal NIB | |
0 Bid | US $19.00 | 9h 12m |
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Bethlehem Handmade Jesus Olive Wood Large Cross on Wall | |
0 Bid | US $.01 | 9h 28m |
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Large Sturdy Log Cross Crucifix Corpus Rosary Parts Pouch FreeShip Addl Items HD | |
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US $4.75 | 9h 35m |
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Large Wood Pectoral Cross Brown Cord Necklace Wooden | |
0 Bid | US $9.95 | 13h |
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LARGE SAINT BENEDICT CROSS IN 18K GOLD OVER SILVER WITH BLACK ENAMEL!!! | |
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US $44.99 | 13h 40m |
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Catholic Christian LARGE Gold Painted Wood and Metal Cross Crucifix | |
0 Bid | US $9.99 | 16h 16m |
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Rare Gold Enameled Hand Made Painted Rare Ornate Large Pectoral Cross Crucifix | |
0 Bid | US $19.95 | 16h 43m |
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Vintage Large Sterling Silver Gold Wash Crucifix Cross Pendant AFCO Excellent | |
2 Bids | US $1.85 | 16h 44m |
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Large Etch Textured Silvertone Pectoral Cross Necklace | |
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US $13.99 | 17h 40m |
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Antique religious rosary mother of pearl cross gold plated large beads | |
1 Bid | US $.99 | 17h 59m |
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VINTAGE LARGE WOODEN CROSS CRUCIFIX PENDANT ITALY & MEDAL -FRANCE CHAIN 30" | |
0 Bid | US $8.99 | 18h 27m |
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Shiny Large Swirl Etch Silvertn Pectoral Cross Necklace | |
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US $25.99 | 18h 57m |
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Gorgeous Large Gilded Ambertone Flowers Pectoral Cross Necklace | |
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US $22.99 | 19h 5m |
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Large Don-Lin Beaded Rim Matte Goldtone SimPearl Cross Necklace | |
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US $29.99 | 19h 15m |
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Large Jesus Christ on the Cross Statue Plate Vittoria Collection Made in Italy | |
0 Bid | US $79.95 | 20h 54m |
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Large Bishops Clergy Gold Cross W 27" Chain & Gift Box | |
0 Bid | US $24.22 | 20h 58m |
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Large Wood Wall Hanging Crucifix Cross Celtic Design ! | |
0 Bid | US $15.21 | 21h 36m |
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Magic Bullet MBR-1701 17-Piece Express Mixing Set
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DescriptionTaking up no more space on the counter than a coffee mug, this convenient mixing system replaces a food processor, blender, and coffee grinder. Keep it handy on the countertop for instant meals and snacks... |
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Wilton 2304-1050 101-Piece Cookie Cutter Set
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DescriptionChristmas, Halloween, Easter, Valentine's Day...cookie cutters for every season, and more! With a complete set of letters and numbers, designs for cowboys, stars, cars and animals, you'll be ready for any occasion... |
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CIA 23304 Masters Collection 12 Inch x 17 Inch Wire Cooling Rack, Chrome Plate Steel
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DescriptionThe Culinary Institute of America is pleased to introduce the Masters Collection, a selection of essential and extraordinary tools created by its faculty of Certified Master Chefs. The complete Masters Collection line of cookware, cutlery, bakeware, and culinary tools has been designed with hands-on involvement and testing from The Culinary's Certified Master Chefs to ensure a new standard of quality and performance in today's home kitchens... |
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Playtime Parachute Fun
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Big: The Musical (1996 Original Broadway Cast)
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Fulcrum Magnifier 12 LED Floor Lamp
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Household Essentials 80-Pocket Cotton Canvas Jewelry Organizer
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A First Look
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Episode 4
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Episode 3
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Oral-B DualAction Premium Power Toothbrush Head Refill
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DescriptionTotal cleaning, freshening and gum care - all in 1 brush. Oral B DualAction Power Refill Toothbrush has the clinically proven best oscillating/rotating head action of FlexiSoft and additional side-to-side brushing motion for more cleaning action. |
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Gaiam Total Body Balance Ball Kit
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Vita Coco 100% Pure Coconut Water, 17-Ounce Boxes (Pack of 12)
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DescriptionCraving a healthy, delicious all-natural boost? Take a hydration vacation from sugary sodas and sports drinks with Vita Coco 100% Pure Coconut Water. (No bikini required!) Made with the pure coconut water taken from young and naturally full of potassium and four other essential electrolytes to enhance the hydration process, this fresh, clean-tasting beverage will help replenish your body as it quenches your thirst... |
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Ship Madras Curry Powder in Tin 500g Large (16.6oz)
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DescriptionMadras Curry Powder is over 120 years old. Madras Curry Powder was launched in 1883. And since then it has been favoured the world over. It is a well known spice blend in the International Trade Market because of its quality, natural taste, and flavor... |
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Wooden Tea Box with Decorative Criss Cross Quartz Zinc Tone Metal Screen Window includes 45 TAZO Tea Bags in 9 flavors. Hinged, Cherry Finished Wood Sampler Tea Chest. Wild Sweet Orange, China Green Tips, Awake Black Tea, Calm Chamomile, Earl Grey Tea, Zen Green Tea, Lotus Decaf, Passion Herbal Decaf, Green Ginger Tea FREE SHIPPING
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Fellowes Shredder Oil, 12 oz. Bottle with Extension Nozzle (35250)
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Cordelia's Top of the Morning (Connor) HHSA his first show
